big city
opening hours
Reg. Hours: Wed - Fri, 11am-8pm, Sat 7am-5pm
icon mapArlington Heights, IL
telepho icon847-227-8404
icon mapLibertyville, IL, IL
telepho icon847-686-3610
Hot Ground Gym logo
telepho icon
Close
close popup
NO-SCHOOL DAY CAMPS
Registration is OPEN!
Click the button for more info and camp dates
More Info & Registration
big logotype
blog

blog

Check out some informative articles addressing interesting topics, from the minds of the HGG team. We believe strongly in our programming philosophy, and would like to share helpful information regarding the development of, and activities pertaining to, children.
Hot Ground Gym
/
blog
Top 18 Team Building Activities and Games for Kids and Teenagers

Top 18 Team Building Activities and Games for Kids and Teenagers

10/10/2022
How to Choose the Right Extracurricular Activities for Kids?

How to Choose the Right Extracurricular Activities for Kids?

10/10/2022
How Does Exercise Affect Your Child’s Academic Performance?

How Does Exercise Affect Your Child’s Academic Performance?

10/10/2022
8 Effective Ways to Improve Coordination and Balance

8 Effective Ways to Improve Coordination and Balance

9/27/2022
What Fitness Classes Appeal to Different Generations?

What Fitness Classes Appeal to Different Generations?

9/27/2022
Best Obstacle Courses For Kids near Arlington Heights, Il

Best Obstacle Courses For Kids near Arlington Heights, Il

9/9/2022
Teaching Kids Self-Discipline: 10 Children Self-Control Tips

Teaching Kids Self-Discipline: 10 Children Self-Control Tips

9/8/2022
How to Reduce Stress During Economic Recession

How to Reduce Stress During Economic Recession

9/6/2022
How to Train for an Obstacle Course Race (OCR): Schedule and Tips

How to Train for an Obstacle Course Race (OCR): Schedule and Tips

8/3/2022
Strength Training for Kids: Benefits and How to Start

Strength Training for Kids: Benefits and How to Start

7/18/2022
15 Best Adult Birthday Party Places

15 Best Adult Birthday Party Places

7/18/2022
14 Creative Obstacle Course Ideas for Kids

14 Creative Obstacle Course Ideas for Kids

6/23/2022
15 Fun Ways to Exercise: How to Make Fitness Enjoyable

15 Fun Ways to Exercise: How to Make Fitness Enjoyable

6/21/2022
How to Find the Right Summer Camp for Kids: 6 Tips

How to Find the Right Summer Camp for Kids: 6 Tips

6/21/2022
Day Camp Vs. Overnight Camp

Day Camp Vs. Overnight Camp

6/15/2022
How to Build Confidence and Self-Esteem in Kids – 10 Tips

How to Build Confidence and Self-Esteem in Kids – 10 Tips

6/14/2022
Difference Between Junior Boots™ Obstacle Course Classes and Ninja Classes for Kids

Difference Between Junior Boots™ Obstacle Course Classes and Ninja Classes for Kids

6/14/2022
How to Help Kids Lose Weight

How to Help Kids Lose Weight

6/7/2022
6 Best Obstacle Courses for Adults in Illinois

6 Best Obstacle Courses for Adults in Illinois

5/16/2022
12 Team Building Activities for Employees Outside the Office

12 Team Building Activities for Employees Outside the Office

5/12/2022
How to Prepare for Basic Military Training

How to Prepare for Basic Military Training

5/11/2022
How to Keep Kids Busy During School Holidays: 15 Activities

How to Keep Kids Busy During School Holidays: 15 Activities

5/10/2022
Top 10 Kids Summer Camps Near Chicago: 2022 Guide

Top 10 Kids Summer Camps Near Chicago: 2022 Guide

5/4/2022
Best Military Style Fitness Workouts

Best Military Style Fitness Workouts

4/22/2022
How to Limit Screen Time for Kids: 10 Tips

How to Limit Screen Time for Kids: 10 Tips

4/14/2022
5 Tips to Help Kids Overcome Their Fears

5 Tips to Help Kids Overcome Their Fears

4/12/2022
7 Benefits of Group Fitness Classes

7 Benefits of Group Fitness Classes

4/8/2022
Benefits of Exercise for Children with ADHD

Benefits of Exercise for Children with ADHD

3/28/2022
8 Important Life Skills to Help Kids Succeed

8 Important Life Skills to Help Kids Succeed

3/2/2022
Ways to Help Kids and Teens Deal With Peer Pressure

Ways to Help Kids and Teens Deal With Peer Pressure

2/25/2022
How to Help Your Child Deal With Stress and Thrive

How to Help Your Child Deal With Stress and Thrive

2/25/2022
12 Best Exercises for Kids

12 Best Exercises for Kids

2/11/2022
Top 6 Kids Summer Day Camps near Libertyville, Il

Top 6 Kids Summer Day Camps near Libertyville, Il

2/11/2022
Kids Birthday Party Checklist: 8 Points to Remember!

Kids Birthday Party Checklist: 8 Points to Remember!

2/11/2022
Leadership Activities for Youth

Leadership Activities for Youth

2/2/2022
Fall 2021 Best Activities for Kids in Libertyville, IL

Fall 2021 Best Activities for Kids in Libertyville, IL

2/2/2022
5 Best Kids Day Camps in Arlington Heights, Il

5 Best Kids Day Camps in Arlington Heights, Il

2/2/2022
7 Winter Indoor Activities to Keep Kids Fit

7 Winter Indoor Activities to Keep Kids Fit

2/2/2022
Top 7 Venues for Kids' Active Birthday Parties in Libertyville, IL

Top 7 Venues for Kids' Active Birthday Parties in Libertyville, IL

2/2/2022
Why Team Building is Important for Kids - Top 4 Benefits

Why Team Building is Important for Kids - Top 4 Benefits

2/2/2022
Top 11 Fun Team Building Games for Kids

Top 11 Fun Team Building Games for Kids

2/2/2022
8 Effective Ways to Channel Your Child's Energy

8 Effective Ways to Channel Your Child's Energy

2/2/2022
Why is Exercise Important for Kids - Benefits of Physical Activity

Why is Exercise Important for Kids - Benefits of Physical Activity

2/2/2022
Why are Obstacle Courses Ideal for Child Development - Top 5 Reasons

Why are Obstacle Courses Ideal for Child Development - Top 5 Reasons

2/2/2022
6 Best Kids Sports Classes in Libertyville, IL

6 Best Kids Sports Classes in Libertyville, IL

2/2/2022
5 Best Places to Celebrate Children's Birthdays in Arlington Heights, IL

5 Best Places to Celebrate Children's Birthdays in Arlington Heights, IL

2/2/2022
Top 7 Benefits of Afterschool Programs

Top 7 Benefits of Afterschool Programs

2/2/2022
Things to Do in Arlington Heights, IL With Kids

Things to Do in Arlington Heights, IL With Kids

2/2/2022
We Throw the Best Active Birthday Parties - 5 Reasons Why

We Throw the Best Active Birthday Parties - 5 Reasons Why

2/2/2022
Top 4 Benefits Of Extracurricular Activities For Kids

Top 4 Benefits Of Extracurricular Activities For Kids

2/2/2022
7 Tips for Developing Leadership Qualities in Children

7 Tips for Developing Leadership Qualities in Children

2/2/2022
Top 10 Reasons to Send Your Kids to a Camp

Top 10 Reasons to Send Your Kids to a Camp

2/2/2022
How to Get Your Kids Interested in Sports and Physical Activity: Top 8 Tips

How to Get Your Kids Interested in Sports and Physical Activity: Top 8 Tips

2/2/2022
load more