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How Physical Activities Can Enhance Your Child’s Academic Performance
10/19/2021

How Physical Activities Can Enhance Your Child’s Academic Performance

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How Physical Activities Can Enhance Your Child’s Academic Performance
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Does physical activity influence academic performance? A study by the U.S. Department of Health and Human Sciences found there is a direct correlation between physical activity and academic performance. Evidence suggests that physical activity impacts cognitive skills, improving grades and standardized test scores.

While it’s convenient for parents to entertain their kids with TVs and smartphones, overexposure can lead to obesity, loneliness, and feeble bodies. A 2018 study by the NHI found that children who spent more than two hours on screen-time activities scored lower on language and thinking tests. The fitter your children are, the greater their physical and mental flexibility, strength, and endurance will be.

Regular physical activity boosts cardiorespiratory fitness, builds strong bones and muscles, maintains a healthy weight, reduces anxiety and the risk of developing heart disease.

Read on to learn how playing sports benefits your body and your brain, especially your kids’.

How Does Physical Activity Improve Academic Performance

How Does Physical Activity Improve Academic Performance

If your children are involved in team sports, playing outside, or partaking in extracurricular sporting activities, they’ll reap the benefits of physical activity on academic performance.

Improved Concentration and Attention

Physical exercise and team sports improve alertness, attention, and motivation. Intense physical activity causes blood to flow to the brain. This fires up neurons and promotes cell growth in the hippocampus, which is a brain structure in the temporal lobe responsible for learning and memory.

Rigorous teamwork exercises are great activities to improve academic performance, as they require decision-making capabilities, firing up the brain and body at the same time. All the additional blood that flows to the brain during exercise bathes brain cells in oxygen and glucose, which they need to function. The more the brain receives, the better it performs. Undoubtedly, sport and brain development are necessary for a healthy progression into adulthood.

Higher Levels of Chemicals That Affect Mood

The effect of physical activity on academic performance is profound because it affects mood and motivation. When children exercise, their bodies produce endorphins. These hormones reduce pain and boost pleasure, increasing well-being. Research indicates that when people are happier, their relaxed minds concentrate and retain information better, as they’re not anxiously caught up in negative fight or flight mode.

Spending time away from screens, whether watching TV or on social media, is also vital to strengthen socialization skills and build psychological fortitude, particularly if children participate in group activities. According to the Healthy Sport Index, school athletes are less likely to suffer from loneliness and low self-esteem compared to children who don’t play any sport.

Higher Self-Esteem

When physical activities are somewhat challenging, children learn to push themselves and flex their aptitude for determination. Accomplishing goals plays a large part in nurturing positive self-belief and self-esteem. Through physical sports, children develop a positive image of their bodies and their skills and abilities.

There’s a strong correlation between physical activity and academic performance because what they learn through physical activity can be applied to the classroom. Many studies have reported a student’s level of self-esteem is a significant determinant in their overall academic achievement. The effect between sports and brain development is reciprocal because children who exhibit higher academic achievement tend to gain even greater self-confidence.

Improved Blood Flow

Blood flow affects the brain and sports performance. Everybody requires proper circulation to maintain optimal health, yet children (and adults!) still spend many hours behind their desks at school or work. Exercise is one of the best ways to maintain healthy blood and oxygen flow throughout the body, allowing the lungs, heart, and muscles to function properly.

Good circulation transports white blood cells around the body, bolstering the immune system’s power to stave off disease and illness. It also improves skin and helps dispense nutrients throughout the body. When adequate blood flows to the brain, it prevents cognitive decline and memory loss by strengthening the hippocampus.

Enhanced Learning Skills

School sports and academic performance go hand in hand. Associate clinical professor of psychiatry at Harvard Medical School, Dr. John J. Ratey, has written that exercise remodels the brain for peak performance. It optimizes children’s minds, improving alertness, attention, and motivation while encouraging new nerve cells to bind to one another, which is important for logging new information.

Physical exercise also encourages the development of new nerve cells from stem cells in the brain, making learning easier. Frequent, vigorous exercise balances neurotransmitters and neurochemicals, leading to an improved balance between body and mind that ultimately creates optimal learning conditions.

So, How Much Physical Exercise Should Your Child Get?

Sport Improves Academic Performance

According to the Center for Disease and Control Prevention, children should get one hour or more of moderate-to-vigorous intense physical activity a day for optimal sports and brain development. This includes a mix of aerobic, muscle, and bone-strengthening activities. While this may sound like a lot, most children who play school sports most likely already achieve this recommended dose of exercise.

School sports also don’t have to be the only way your child exercises. At Hot Ground Gym, we know how important sports and school performance are for a child’s future progress and growth. Our extracurricular programs include exciting team-building activities, as well as obstacle course training. Kids love participating because it feels like fun and games as opposed to regular exercise.

We offer children a safe environment to learn and interact with one another while developing core skills like collaboration, discipline, confidence, and creativity. Each 45-minute class includes activities like role-playing rescue missions to facilitate teamwork, as well as adventure activity ropes that strengthen physical fitness through tying, repelling, hoisting, climbing and dragging.

Exercise Your Child’s Brain with Hot Ground Gym

If you’re having trouble motivating your kid to exercise, or they want to explore something new, why not try out our specially designed programs at Hot Ground Gym? Our outdoor obstacle courses and team-building challenges are designed to engage kids physically and mentally to stimulate their character and intellect because we know how physical activity affects academic performance. Call us at 847-613-1834 or contact us online and enroll your kid in our revolutionary classes.