Regular physical activity boosts cardiorespiratory fitness, builds strong bones and muscles, maintains a healthy weight, reduces anxiety and the risk of developing heart disease.
Read on to learn how playing sports benefits your body and your brain, especially your kids’.
How Does Physical Activity Improve Academic Performance
If your children are involved in team sports, playing outside, or partaking in extracurricular sporting activities, they’ll reap the benefits of physical activity on academic performance.
Improved Concentration and Attention
Physical exercise and team sports improve alertness, attention, and motivation. Intense physical activity causes blood to flow to the brain. This fires up neurons and promotes cell growth in the hippocampus, which is a brain structure in the temporal lobe responsible for learning and memory.
Rigorous teamwork exercises are great activities to improve academic performance, as they require decision-making capabilities, firing up the brain and body at the same time. All the additional blood that flows to the brain during exercise bathes brain cells in oxygen and glucose, which they need to function. The more the brain receives, the better it performs. Undoubtedly, sport and brain development are necessary for a healthy progression into adulthood.
Higher Levels of Chemicals That Affect Mood
Spending time away from screens, whether watching TV or on social media, is also vital to strengthen socialization skills and build psychological fortitude, particularly if children participate in group activities. According to the Healthy Sport Index, school athletes are less likely to suffer from loneliness and low self-esteem compared to children who don’t play any sport.
When physical activities are somewhat challenging, children learn to push themselves and flex their aptitude for determination. Accomplishing goals plays a large part in nurturing positive self-belief and self-esteem. Through physical sports, children develop a positive image of their bodies and their skills and abilities.
Improved Blood Flow
Blood flow affects the brain and sports performance. Everybody requires proper circulation to maintain optimal health, yet children (and adults!) still spend many hours behind their desks at school or work. Exercise is one of the best ways to maintain healthy blood and oxygen flow throughout the body, allowing the lungs, heart, and muscles to function properly.
Good circulation transports white blood cells around the body, bolstering the immune system’s power to stave off disease and illness. It also improves skin and helps dispense nutrients throughout the body. When adequate blood flows to the brain, it prevents cognitive decline and memory loss by strengthening the hippocampus.
Enhanced Learning Skills
Physical exercise also encourages the development of new nerve cells from stem cells in the brain, making learning easier. Frequent, vigorous exercise balances neurotransmitters and neurochemicals, leading to an improved balance between body and mind that ultimately creates optimal learning conditions.
So, How Much Physical Exercise Should Your Child Get?
According to the Center for Disease and Control Prevention, children should get one hour or more of moderate-to-vigorous intense physical activity a day for optimal sports and brain development. This includes a mix of aerobic, muscle, and bone-strengthening activities. While this may sound like a lot, most children who play school sports most likely already achieve this recommended dose of exercise.
School sports also don’t have to be the only way your child exercises. At Hot Ground Gym, we know how important sports and school performance are for a child’s future progress and growth. Our extracurricular programs include exciting team-building activities, as well as obstacle course training. Kids love participating because it feels like fun and games as opposed to regular exercise.
We offer children a safe environment to learn and interact with one another while developing core skills like collaboration, discipline, confidence, and creativity. Each 45-minute class includes activities like role-playing rescue missions to facilitate teamwork, as well as adventure activity ropes that strengthen physical fitness through tying, repelling, hoisting, climbing and dragging.
Exercise Your Child’s Brain with Hot Ground Gym
If you’re having trouble motivating your kid to exercise, or they want to explore something new, why not try out our specially designed programs at Hot Ground Gym? Our outdoor obstacle courses and team-building challenges are designed to engage kids physically and mentally to stimulate their character and intellect because we know how physical activity affects academic performance. Call us at 847-613-1834 or contact us online and enroll your kid in our revolutionary classes.