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8 Effective Ways to Channel Your Child's Energy

8 Effective Ways to Channel Your Child's Energy

Hot Ground Gym
8 Effective Ways to Channel Your Child's Energy

Table of content

Children naturally have high energy because they use more of their aerobic metabolism compared to adults. As their bodily autonomy develops, they gain a greater sense of independence, which automatically leads to more active behavior. Just because a child is extremely active doesn’t mean they are hyperactive or even ADHD — often, they just don’t know how to channel energy effectively. Below is a list of activities for high-energy kids that provides healthy and constructive ways to burn off energy.

#1 Participate in Sports

The best sports for high energy kids are fast-paced, like soccer, football, or basketball. If a child is less interested in contact sports, they may enjoy tennis or swimming. According to the NHI, children five years and older should accumulate at least 60 minutes of moderate to vigorous-intensity physical activity per day. Participation in sports allows high-energy kids to build strong bodies, develop communication skills, experience a sense of community, and learn to respect their teammates and coaches too.

#2 Volunteering

Volunteering at a local soup kitchen, environmental clean-up initiative, or working at a pet shelter are great hobbies to burn off energy. It also helps children build positive self-esteem, develop stakes in their community and develop leadership skills. Additionally, kids meet a range of people from different backgrounds, enhancing their emotional intelligence and communication skills.

#3 Take Dancing, Acting, or Singing Lessons

While it’s true kids should play sports to release energy, not all are inclined to kick a ball or shoot a hoop. Acting, singing, or dance classes for kids with high energy is an excellent way to increase flexibility, range of motion, physical strength, confidence, and stamina. Dancing burns many calories, and it’s also associated with other health benefits like better mood and decreased anxiety. Through learning songs, dance routines, or acting in plays, children learn to communicate ideas through the real and immediate mode of their body movement.

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#4 Spend Time Outdoors

When kids play outdoors, they exert energy without committing to formalized exercise. Spending time outdoors improves motor skills, body mass index, and overall muscle strength. Neuroscience News found that “feeling connected to nature had positive associations for sustainability practices and behaviors, and also led to children reporting higher levels of perceived happiness.” Kids who play outside are happier, smarter, more attentive, and less anxious than those who stay indoors. Trips to the park, playing in the backyard, and camps for high-energy kids enhance mental and physical health.

#5 Daily Chores

A 25-year study by the University of Minnesota found the best predictor for young adults’ success in their mid-20s was whether they participated in household tasks at age 3 or 4. Doing chores teaches kids about responsibility and accountability. Energetic kids may enjoy more rigorous tasks or respond better if chores are turned into games. Creating a chore competition chart can make chores more fun, for example. When kids help actively around the house, they burn off extra energy and feel part of the family.

#6 Have Some Social Time

#6 Have Some Social Time

Whether it's playing board games with family or arranging playdates, socializing is important for your child’s development. Spending time with others stimulates the mind and exerts energy. It also helps your child to manage personal feelings and understand others. By playing with others, kids learn skills that stick with them for life. Young children are innately egocentric, so encouraging socializing helps them expand awareness,  learn empathy, and have consequences for their behavior.

#7 Time to Create

A high-energy child doesn’t always have to be engaged in sport to get rid of excess energy. The brain uses more energy than any other organ in the human body. When kids concentrate for long periods of time on art or DIY projects, their neurons fire, absorbing extra oxygen and glucose. This results in less blood for everything else and can make them feel tired after a while. Art and crafts also encourage fine motor skills, neural development, and problem-solving abilities.

#8 Set Up Obstacle Courses and Classes

Setting up obstacle courses around the house is the guaranteed best way to get kids to burn off energy, and it’s even better if they have a playdate. Obstacle courses encourage problem-solving and require loads of physical activity. Crawling under chairs, making tents, balancing, and throwing bean bags into the laundry basket will keep children occupied for hours. Home obstacle courses are also a great substitute for rainy days when kids have high energy but can’t play outside.


Children who enjoy various physical and mental activities use more energy and are less likely to have any left-over after a varied day. A balanced diet and dynamic routine aid the healthy development of the mind and body. If you have an energetic child and are looking for extracurricular activities, we can help. At Hot Ground Gym, we combine indoor obstacle courses with team-building activities and loads of games to burn off energy and build character. Contact us to find out about our extracurricular kids’ programs.

Contact Hot Ground Gym Today!

Contact Hot Ground Gym Today!

Contact us today to book your kid's party at Hot Ground Gym and create lasting memories that they'll cherish for years to come!