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7 Benefits of Group Training for Kids

7 Benefits of Group Training for Kids

Hot Ground Gym
7 Benefits of Group Training for Kids

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Group fitness classes for kids offer a variety of health benefits and are a fantastic way to keep children active and engaged. First and foremost, these classes promote physical fitness by improving cardiovascular endurance, strength, flexibility, and coordination. Regular participation in group fitness classes also helps to instill healthy habits at a young age and sets the foundation for a lifetime of good health.

Additionally, these classes provide opportunities for social interaction and teamwork, fostering important interpersonal skills. Group fitness classes for kids, like those at Hot Ground Gym, are an ideal way to promote physical well-being and contribute to mental well-being by reducing stress and improving mood. Overall, these classes offer a fun and effective approach for all fitness levels, ultimately improving children's health and fitness.

What Is Group Exercise?

Group exercise for kids refers to fitness classes or activities specifically designed for children in a group class setting. These classes introduce kids to various forms of exercise, such as cardio, strength training, and flexibility exercises, in a fun and interactive way.

The benefits of group fitness classes for kids are numerous. They provide opportunities for social interaction and teamwork, helping children develop social skills and build relationships with their peers. In addition to the social life aspect, group exercise classes promote a positive attitude towards physical activity, instilling a lifelong love for fitness from an early age.

Furthermore, these classes improve coordination, strength, and cardiovascular endurance, contributing to a child's overall well-being. Engaging in group exercise classes helps kids stay active, develop important physical skills, improve mental health, and lay the foundation for a healthy lifestyle.

#1 Motivation


Working out alongside other kids in a group fitness class provides built-in motivation that can be difficult for children to sustain on their own. The social environment and team atmosphere motivate kids to push a little harder, try new movements, and keep going when the exercises become challenging. Trainers and instructors also provide encouragement that spurs children. As kids see their classmates progressing and achieving new fitness milestones in a group class, they're motivated to do the same. Working towards common goals with like-minded people and celebrating each other's accomplishments in group class help instill additional motivation in kids to maintain an active lifestyle. The motivation children gain from group exercise classes sets the stage for a lifetime of healthy habits, showing them that no matter the difficult task they're facing, they can overcome it.

#2 Variety

A great truth about attending a group fitness class is the unlimited variety of activities and types of experiences that are available for you. Variety is good, it keeps life fresh. Most popular group fitness programs and any group class worth its weight in salt will program a diverse combination of tasks to accomplish each session, in a fun and super supportive environment. You should learn something new each time you train in a group fitness class, even if it is a small thing you learned. In our opinion, learning from new experiences is what keeps you young and fresh.

There are a variety of different types of Group Fitness Classes. Below we would like to share several with you.

Junior Boots Classes

Junior boots classes are an exciting group fitness option designed specifically for kids. These classes provide a fun and engaging environment with upbeat music where kids can participate in a variety of exercise activities tailored to their age and skill level.

For example, joining the obstacle course at Hot Ground Gym is an exhilarating experience that offers a unique and challenging workout. From bodyweight exercises to cardio drills, the group exercise class offers a well-rounded workout with an obstacle course design that helps improve strength, flexibility, endurance, and overall fitness. In these classes, kids can also learn important teamwork and cooperation skills while interacting with their peers. Joining a junior boots class promotes a healthy and active lifestyle and instills a love for fitness and exercise from an early age.


High-intensity interval training (HIIT) is a popular group fitness option for kids (and older adults) that offers numerous health benefits. HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of training improves cardiovascular fitness, boosts metabolism, and enhances overall physical performance. HIIT workouts for kids often incorporate a mix of bodyweight exercises, such as burpees, mountain climbers, and jumping jacks. Research shows that participating in HIIT with a group provides motivation, support, and a sense of community. It also helps kids develop discipline, mental toughness, and self-confidence. By making HIIT a part of their fitness routine, kids can enjoy the health benefits of a challenging and effective workout.

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Circuit Training

Circuit training is a fantastic group fitness option for kids that comes with many health benefits. It involves a series of exercises targeting different muscle groups, performed in quick succession with minimal rest in between. Circuit training provides a well-rounded workout, improving cardiovascular endurance, strength, and flexibility. With a variety of exercises, such as jumping jacks, lunges, and push-ups, circuit training keeps kids engaged and motivated. It also promotes teamwork and camaraderie, as participants move through the circuit together. Circuit training allows kids to experience the benefits of a challenging and fun group fitness class. We at Hot Ground Gym® are huge fans of circuit training and highly recommend you add this type of training session to your workouts.


Kickboxing is an exciting and dynamic group fitness activity that's also great for kids. It combines elements of martial arts and cardiovascular exercise, offering a full-body workout that can also improve mental health. Kickboxing classes for kids focus on improving coordination, agility, strength, and endurance. This high-energy activity has a huge variety of moves and helps children build confidence, discipline, and self-defense skills in a safe environment. Joining a kickboxing class allows kids to set and achieve fitness goals while having fun and interacting with their peers. In addition to the fact that it releases endorphins, it's a fantastic way for kids to stay active, improve their physical fitness, and develop important life skills.

Spin Class “Cycling”

Spin classes, also known as cycling classes, are an excellent group fitness option for kids. These classes involve riding stationary bikes in a high-energy group setting. Not only is a spin class a fun and engaging group fitness activity, but it also provides numerous physical benefits. Cycling helps improve cardiovascular endurance, strengthens leg muscles, and enhances overall physical fitness. It can also boost mental well-being by releasing endorphins and reducing stress.


If your child wants an exercise that's a slower pace, try Pilates. This is another group exercise class for kids that offers numerous health benefits. Pilates focuses on improving flexibility, posture, core strength, and body awareness. It teaches proper breathing techniques and emphasizes controlled movements. In a group setting, kids can learn and practice Pilates exercises together, fostering a sense of community and motivation. Regular participation in Pilates can contribute to improved overall fitness, enhanced posture, and increased body confidence.

Yoga for Kids

Yoga for Kids

Similar to Pilates, yoga is a popular component of many group exercise classes for kids. It teaches children mindfulness techniques along with physical postures and movement. Led by a trained instructor, yoga in group class eases kids into basic yoga poses and breathing exercises in a fun, supportive environment. Beyond improving flexibility and balance, yoga helps children develop body awareness, patience, and focus as they hold poses and follow the instructor's cues. The sense of calm and relaxation cultivated through kids' yoga group classes can benefit a range of health problems and improve children's sleep, mood, and ability to focus. By integrating yoga at a young age through group exercise classes, kids set the foundation for a lifelong stress-relieving practice.

#3 Proper Form Development

Group fitness classes can help kids develop proper form and technique for movement and exercise to build healthy movement habits and lower injury risk. Trained instructors guide children through exercises while providing feedback to improve their form. As kids learn proper techniques and form, they get more benefits from each workout. As a result, they can tone up and lose weight by burning more calories and fat. Group exercise class helps kids start healthy fitness routines at a young age.

#4 Part of a Community

One of the great benefits of group fitness classes for kids is the sense of belonging they provide. By being part of a group, children develop a sense of camaraderie and community. This fosters a supportive and inclusive environment where they feel accepted and valued, leading them to find classes that they may not have considered before. Participating in group workouts also promotes team-building skills and encourages cooperation, as children work together towards common fitness goals. This sense of belonging enhances their overall well-being and motivates them to stick to their workout routine.

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#5 Accountability

Accountability is a key skill that extends beyond a workout routine, and group exercise classes for kids offer the added benefit of accountability. With a personal trainer or instructor guiding the group classes, children are motivated to show up and participate regularly. This sense of accountability fosters discipline and consistency in their exercise routine. Plus, the group dynamic encourages friendly competition and pushes children to challenge themselves both mentally and physically. As a result, they'll improve their physical fitness and learn about the importance of commitment and perseverance.

#6 New Friends

Fitness classes for kids offer numerous benefits of group exercise, one of which is the opportunity to find new friends. In these classes, children can interact and engage with their peers, fostering social connections and friendships. New connections help kids enhance their overall well-being, and promote teamwork, cooperation, and communication skills. Who wouldn't want a supportive and fun environment for kids to connect with others while strengthening their bodies?

#7 Work with a Professional

Kids are at a higher risk of injury if they're not led by a professional. Having a professional coach lead group fitness classes is critical for providing kids with a safe, effective, and enjoyable exercise experience. A qualified coach is trained in exercise science, instruction methods, and safety protocols to develop age-appropriate classes that help kids improve their health and fitness. Plus, these coaches help kids find motivation in ways that parents may not be able to.

Under the guidance of a professional coach, group classes give kids an opportunity to be physically active while learning fundamental movement skills, proper exercise techniques, and teamwork. The health benefits of regular exercise for kids are well-documented. A professional coach designs classes to improve cardiovascular fitness, build muscle strength, enhance flexibility and coordination, and maintain healthy body weight.

Coaches incorporate fun activities like obstacle courses, dance moves, races, and games that keep kids engaged. The social atmosphere helps kids feel motivated to participate and challenge themselves. With peers to interact with, kids often get wrapped up in the enjoyment of a class without even realizing they are exercising.

A coach provides feedback and encouragement to help instill kids with confidence and a positive attitude toward fitness. This isn't always an easy task. Ultimately, the leadership of a qualified professional coach makes fitness classes more rewarding and impactful in helping kids establish healthy habits for life.

Tips to Choose the Right Fitness Class for Your Child

When choosing the right fitness class for your kid, be sure to consider several factors to ensure a positive and enjoyable experience. Here are some tips from our team at Hot Ground Gym to help you make the best decision.

The Level of Fitness Program

First, consider the level of the fitness program; does it match your child's current fitness level and goals? Look for group workouts that provide a well-rounded approach, incorporating cardio, strength training, flexibility, and coordination exercises.

At Hot Ground Gym, we understand the importance of catering to each child's individual needs. That's why our fitness classes are divided by fitness level, ensuring that your child receives appropriate guidance and support based on their unique requirements. By considering age and physique, you can ensure that your child not only enjoys their fitness journey but also reap the many physical benefits of a fitness regimen.


Look for classes that offer progressive and challenging workouts to keep your kids engaged and motivated. You should also inquire about the instructor's qualifications and expertise in working with children. The more satisfied and fulfilled your child is, the likelier they are to stick with the class and achieve their desired fitness goals. Choose a fitness class that aligns with their interests and provides a positive and rewarding experience in a safe environment.

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Respectful Treat

When selecting a fitness class for your child, it's vital to prioritize respectful treatment from the instructor or personal trainer. Ensure they create a supportive and inclusive environment that values each child's abilities and fosters positive self-esteem. They should provide clear instructions, offer constructive feedback, and prioritize safety. A respectful and nurturing relationship with the instructor is crucial for your child's overall experience and success in their fitness journey.

Kid’s Temperament

Kid’s Temperament

Another essential factor in your decision should be your child's temperament and personality. Each child is unique, and finding a fitness class that suits their preferences and needs is key to their success and enjoyment. For example, consider your child's energy levels and preferences for group activities versus individual ones. Some children thrive in highly energetic and social environments, while others may prefer more focused and individual activities. Their temperament will help you select a fitness class that aligns with their personality and maximizes their engagement. Remember, the health benefits of regular physical activity are numerous, and choosing the right fitness class can help your child develop lifelong habits and maintain overall well-being.

Logistics and Costs

Don't forget to consider logistics and costs. Firstly, think about the location and schedule of the class. Is it conveniently located and does it fit into your child's routine? Consider whether the class offers flexibility in terms of attendance and make-up sessions.

Secondly, consider the costs involved. Evaluate the overall value you'll be getting from the class and compare it with your budget. Some group exercise classes require additional fees for uniforms or equipment, so be sure to ask about any extra expenses.

If you're looking for a fitness class for your child that offers convenience and affordability, look no further than Hot Ground Gym. Located nearby, you can easily fit your kid's classes into their schedule. At Hot Ground Gym, we offer flexible pricing options to accommodate your needs. For just $90 per month, your child can attend classes once a week. If you want to amp up their fitness routine, our twice-a-week option is only $145 per month. For even more engagement, our thrice-a-week option is available at $180 per month. With competitive pricing and a convenient location, Hot Ground Gym is the perfect choice for your child's fitness journey.

Trial Classes

When choosing a kids' fitness class, it's important to consider your child's interests and enthusiasm. One easy way to do this is by having them participate in trial classes or intro sessions of different activities. See which ones they enjoy and engage with the most. Whether it's dancing, martial arts, or team sports, finding an activity that sparks their enthusiasm is key to the longevity and enjoyability of regular physical activity. Don't be afraid to explore different options – let their excitement guide you in finding the perfect fitness class for them.


In summary, if you have never participated in a group exercise class before we suggest you try one soon. Group fitness classes are a great way to meet new people and explore the world of fitness. If you have the itch for a military-style group fitness class, then let Hot Ground Gym's obstacle course scratch it.

Challenge Your Kids at Hot Ground Gym!

Challenge Your Kids at Hot Ground Gym!

Give your kids the thrill of conquering our exciting Junior Boots obstacle courses! With locations in Arlington Heights and Libertyville, we offer fun physical challenges for ages 5-14. Sign up today!

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A week at Hot Ground Gym Summer Camp
Registration is OPEN! 10% OFF with promo code HGGW10
More Info & Registration
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