1. Workouts for kids: Get in shape while having fun

    Workouts for kids are more important than ever before. I am sure you hear about childhood obesity in the news and the constant struggle of keeping kids active instead of with their face stuck in front of a phone or tablet. Back in the good old days kids were running around all day long every day. It was the only thing there was to do. Workouts for kids were simple. Go outside, play tag, shoot hoop…Read More

  2. WHY KIDS NEED EXERCISE: BRINGING THE OUTDOORS INDOORS

    To many parents today, the idea of exercise for their kids sounds kind of bizarre. In generations past, outdoor play was the natural state of children, only occasionally interrupted by school, meals, chores, etc. Sports were almost the only available or favorable “extra-curricular activity” (though they certainly weren’t called that), and gym class was a given. But these days, with the rise …Read More