When it comes to kids fitness, there’s no better option than Hot Grounds Gym in Northbrook. Our approach to kids fitness is multidimensional, which means that your kids will get a well-rounded approach to fitness. Too many gyms and fitness programs out there will focus on health in a simplistic manner, as if it were a single thing. Not with us. When we talk about health, we are talking about the…Read More
Strengthening The Future
Physical, Mental and Character Development
boot camp fitness
Mindfulness as Fitness Training In our previous blog post, we explored the Hot Ground Gym® approach to fitness training. We talked about how this included both body and mind in the form of critical thinking and discipline. We then went on to provide a definition of mindfulness, which, in sum, is non-judgmentally paying attention to the present moment. With this very basic definition of mindfulnes…Read More
At Hot Ground Gym®, we like to approach fitness training for kids from a variety of angles. For us, health is not about one single thing. True health, for both kids and adults, is about a variety of factors that include the body and the mind. We adopt a 5-dimensional concept™ or 5DC™ training methodology, which was developed by the founders of Hot Ground Gym®. 5DC™ embraces health and fitn…Read More
Don't Take Our Word For It, Our Satisfied Clients Say It All
Check out the testimonials from our happy customers below
We just had my son's 8th birthday party at Hot Ground and they did a terrific job! It's no easy feat to whip 15 high energy little boys into shape and Paul and Joe did so, while still mana…Read More
Our three boys cannot get enough of Hot Ground Gym! They ABSOLUTELY love it there. The instructors are fantastic!!! They are friendly but firm, consistent weekly, focusing on strength, ind…Read More
I can't say enough good things about how great this place is. The owner and people that run Hot Ground Gym obviously love what they do and do it well. We had my son's 9th birthday party here…Read More
Strengthening The Future
New Age Concept Educating our Youth
Take on obstacles you have never seen before, challenge your mind, and push yourself to your limit by racing through a course packed with fun. Who will be the best? Make your party a competition or work together to get through obstacles, either way it is a test of your abilities! Our skilled instructors and creative design will keep all your guests engaged in your party, and they’ll be sure to remember it for years to come.
These are not regular camps, our camps' activities help today's generation reconnect with the outdoors and become more responsible, self-confident and self-reliant. It is a blend of growth with adventure and fun.
Junior Boots™ is more than just an after-school activity. Hot Ground Gym® has designed Junior Boots™ to be a comprehensive fitness and education program that implements five pillars. Obstacle Course Fitness, Leadership, Critical thinking, Teamwork, and Discipline.