activities for kids

Now that fall is here and the kids are back in school, you might be under some pressure to come up with some tasty after-school snacks that are still healthy. It can be difficult to know what to make, let alone find the time to make snacks for the whole family. Still, it’s important to remember our kid’s fitness all throughout the year. Because of this, we here at Hot Ground Gym in Arlington H…Read More

In our previous blog post, we looked at what philosophy is and how you can practice it with your kids. This is all in the service of our expansive approach to kids fitness. At Hot Grounds Gym in Arlington Heights, we’re in the business of cultivating well-rounded, compassionate, and effective leaders. This means approaching kids fitness from more than just the perspective of physical fitness; it…Read More

Hot Grounds Gym in Arlington Heights is focused on developing leadership skills in our kids. We promote a thoroughgoing love for physical activity and the natural world. In short, our gym in Arlington Heights doesn’t approach kids fitness narrowly. Developing children into well-rounded individuals who can be confident, compassionate, and effective leaders involves more than just instilling a lov…Read More

In our ongoing series of blogs focusing on a holistic approach to kids fitness, Hot Ground Gym in Arlington has demonstrated that fitness cannot be thought of in a narrow manner. Too many gyms and approaches out there attempt to define kids fitness in a way that only focuses on physical fitness. After all, that’s what gym is all about, right? Not with Hot Ground Gym! Our kids gym in Arlington He…Read More

It’s hard to believe that spring is almost over. 2019 is flying by and summer is basically upon us. The summer is a significant time for most families, as typically kids will have a summer break from school. This is an exciting time for families (especially the kids!), but it can also bring with it certain stressors. Summer camp can be an ideal choice for a lot of families. If you’re intereste…Read More