1. Mindfulness Practice For Kids (Pt. 2)

    Mindfulness as Fitness Training In our previous blog post, we explored the Hot Ground Gym® approach to fitness training. We talked about how this included both body and mind in the form of critical thinking and discipline. We then went on to provide a definition of mindfulness, which, in sum, is non-judgmentally paying attention to the present moment. With this very basic definition of mindfulnes…Read More

  2. Mindfulness Practice For Kids (Pt. 1)

    At Hot Ground Gym®, we like to approach fitness training for kids from a variety of angles. For us, health is not about one single thing. True health, for both kids and adults, is about a variety of factors that include the body and the mind. We adopt a 5-dimensional concept™ or 5DC™ training methodology, which was developed by the founders of Hot Ground Gym®. 5DC™ embraces health and fitn…Read More