While we’re headed toward the end of the summer, that doesn’t mean you need to stop enjoying physical fitness with your child. One way that you can continue to implement physical fitness into your child’s life is on his or her birthday. Instead of having a birthday centered around princesses or race cars, try a kids birthday party idea that’s all about physical fitness.

If you’re looking for a kids birthday party idea, then you’ve come to the right place. At our kids gym, we offer a variety of activities after school as well as open our facility for kids birthday parties. What’s great about having your child’s birthday party here is how enjoyable it is for the kids and the many benefits it offers them while they can still have fun. After all, as a parent, there’s nothing better than having a fun time while your child still gets healthy from the activities. For more information on our kids birthday parties, then contact us today.

Five Reasons Why Having A Physical Fitness Themed Birthday Is Beneficial

Physical fitness is on the rise these days due to the obesity epidemic in children and adults. While obesity continues to be on the rise, there have been several improvements across the United States to combat this epidemic. For example, many schools have replaced unhealthy foods with more healthy ones.

Additionally, by raising awareness about the issue, people are much more liable to do something. Having a physical fitness-themed birthday party is one of the ways to show your child and his or her friends that being healthy can be enjoyable. We compiled a few reasons that will further demonstrate the benefits of making exercise a kids birthday party idea.

It’s Fun!

For some, it takes years to realize physical fitness is enjoyable and for others, it takes running around during a game of tag. The bottom line is that when you give exercise a chance it can be very enjoyable. Your endorphins are up, you feel powerful, and you’re ready to take on the world. What’s better than feeling ready for anything? While your body may feel a bit sore from the lack of use of muscles, you have a good time working your body because you know that you’re getting healthy. Whether that means sports, gym class, or visiting our kids gym, there are many ways to work the body and all of them can be fun, it just takes some time to find the right one that’s enjoyable. By showing your child early on that exercise is fun, your child will learn how beneficial it can be as he or she grows older.

Your Child Will Learn How Enjoyable Exercising Is

Similar to having a good time as you exercise, by showing your child that it can be enjoyable, he or she will learn to love it for the long-term. When you make exercising fun, your child will learn how it can be a great pastime. While many people exercise to stay in shape, there are just as many who do it to let some steam off because they enjoy it. By showing your child that exercising is an enjoyable activity early on, he or she will stay healthy as well as know how to release any frustrations, stress, or anxiety.

Increasing Your Child’s Health

Another reason to have a birthday party at our kids gym is because it’ll increase your child’s health. While eating cake isn’t always the healthiest, your child will be working for it at our kids gym. Our birthday parties consist of going through guided activities for 60 minutes and then the rest of the time is dedicated to eating food and cake. Essentially, you have to work out for your food before you can enjoy it.

By getting into this mindset, your child will increase his or her health because they are putting out as many calories as they are taking in. Exercising can help reduce the risk of heart disease, certain cancers, stroke, and diabetes. All of these preventative techniques should start early to help your child be as healthy as possible.

Strengthens Joints, Muscles, And Bones

Going off of increasing your child’s health, it can also increase the joints, bones, and muscles. Your child is growing and that means they need to have strong joints, bones, and muscles. While drinking milk can help, that’s not the only way to help your child to grow big and strong. Exercising and eating right are two ways to help your child become stronger and it can make a serious impact in your child’s day-to-day activities. By having stronger bones, they aren’t brittle and easily damaged. By having stronger muscles, your child can do more and joints that are much stronger can protect your child from getting hurt.

Helps Relaxation

Lastly, exercise helps with relaxation. All of the cake your child will consume at the birthday party has nothing on how tired he or she will feel after they spend an hour doing the activities at Hot Ground Gym®. After a birthday party, you may be used to your child feel rambunctious and ready for something else because of all of the sugar, but that’s not the case when you have your birthday at our kids gym. Exercise helps relaxation, stress, and anxiety. While many children don’t feel stress or anxiety, it can help them later on in life deals with those things.

Are you ready to have a birthday party your child can enjoy and learn from? Call Hot Ground Gym in Northbrook today to throw a birthday party that your child will love.