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How to Help Kids Lose Weight

How to Help Kids Lose Weight

Hot Ground Gym
How to Help Kids Lose Weight

Childhood obesity is an epidemic, and it puts many children and adolescents at risk of serious health problems. What is the solution to this preventable problem and why is kids' weight loss such an important topic today?

Failure of children to lose weight can result in a vast array of health issues, including type 2 diabetes, breathing issues, and even cancer. These are serious consequences to consider, especially when the World Health Organization (WHO) states that over 340 million children (ages 5-19) are obese or moderately overweight.

This serious problem needs effective solutions, for the sake of healthy children. Together with the Hot Ground Gym, the main problems and methods of their solution.

What Causes Children Obesity

There are several known causes of obesity in children in today's world, including:

  • Family eating habits
  • High-calorie, high-fat diets
  • Large portion sizes
  • Malnutrition
  • Drinking sodas and sweetened drinks
  • A sedentary lifestyle
  • Stress
  • Boredom

When it boils down to the core issue, the cause of most childhood obesity is consuming too many calories and not exerting enough physical activity to burn these calories. The Centers for Disease Control and Prevention (CDC) reports that 1 in 5 children in the United States is affected by obesity.

Many children are struggling with at least a few of the items off of this list and that makes them more prone to experiencing the effects of childhood obesity. Many of these causes can be course-corrected through healthy meals for children and getting active every day.

Risk Factors of Obesity for Kids

how to help kids lose weight

Obesity can have a wide range of effects on those who suffer from it and it can negatively impact children especially. Overweight children can suffer from low self-esteem, and this can lead to a lack of friends and problems with team-building. Such problems lead to a decrease in academic performance at school. Many schools include training programs on how to help children lose weight in health and physical education classes.

Obese children are considered to be prone to higher levels of anxiety and depression than their peers. When obesity isn't fully addressed while the child is still in school, children's obesity effects can follow them well into their adulthood.

Unfortunately, if childhood obesity isn't addressed, it can lead to potential lifelong struggles with:

  • High blood pressure
  • High cholesterol
  • Diabetes
  • Sleep apnea and other breathing issues
  • Cancer
  • Joint pain

How to Help a Child Lose Weight

Many parents spend their days racking their brains on how to get kids to lose weight. Fortunately, many things can be done at home that allows parents to lead their overweight kids in the right direction toward a healthier lifestyle.

Below are some great solutions to children's obesity that are easy to implement and are effective at helping kids lose weight and feel better. It should be noted that, ideally, the whole family should get involved to support the child.

Get Moving

Physical exercise is an integral part of helping kids lose weight. Children often follow your example, so consider participating as well to lend your support. When trying to get a child moving, it's important to make the physical activities as fun as possible. You may find that your child takes a particular liking to a certain activity — such as rollerblading, bicycling, or playing a recreational sport, all of which are great exercises for child weight loss.

For a truly unique extracurricular activity, introduce your child to obstacle course classes. Hot Ground Gym offers an engaging way for children to stay active and participate in a fun but structured fitness environment.

Eating Healthy Meals

Along with exercise, eating healthy is ranked as one of the most crucial ways to curtail childhood obesity. A healthy diet for kids to lose weight is an important tool that your child will be able to take into adulthood. Researching healthy meals for children and then providing them to your child can allow them the opportunity to try new things and discover different flavors.

Instead of sugary processed cereal, blend up a delicious smoothie packed with nutrients for your child's breakfast. Making small changes such as brown rice instead of white rice and water instead of soda can have a big impact overall on a kid's diet.

Change Your Family's Eating Habits

diets for kids

Helping your child to lose weight may sound like an insurmountable challenge but it can begin with something as simple as eating together as a family. As a family, eating healthy meals together can be beneficial not only to your child's weight loss but to strengthen your bond as well.

If your child usually eats while in front of the TV, make it a point to sit at the dining room table instead. Aligning focus to the meal instead of an external distraction allows your child the space to make healthier choices.

When your children watch you make healthy choices, they'll follow suit and begin making them on their own as well.

Try Behavior Modification Techniques

Not surprisingly, children respond well to praise and positive reinforcement. When you notice your child making a healthier choice, such as grabbing an apple instead of a bag of chips, make sure they hear how proud you are of them. As time goes on, your child will subconsciously link these healthy foods with good feelings and the choice will become habitual in your kid's diet.

Using a reward system can be effective for some children as it provides them with something tangible for their efforts. There are so many wonderful options for how to encourage weight loss in a child, so find what works best for you.

Follow-Up With Your Pediatrician

When children are on a weight loss journey, it's important to involve a medical professional such as their pediatrician. The doctor can run a physical and do blood work to ensure that your child isn't suffering from anything that may be causing them to gain weight.

Children's obesity problems are rampant and doctors are well equipped to tackle the issue with your child through education and advice from a medical standpoint on how to help kids lose weight.

As your child ages, surgery may be put on the table as it can prevent organ damage. However, a healthy lifestyle is an important first step for any youth suffering from obesity.


With childhood obesity being such a serious problem in the world today, there are many steps that parents can take to help their overweight child overcome this challenge and grow young and slim. Make weight loss for kids fun by signing your child up for an after-school obstacle course class in Hot Ground Gym, where they can participate in a safe environment while learning real-world teamwork skills. We will be glad to see you - contact us!